Imagine present day you talking to your six-year-old self. Where you are not a returning to offer guidance as wiser adult. But just as yourself. When you meet your younger self without the therapeutic overlay, you see something clean: You’ve been you the whole time. Not in a static way or in a “nothing changes” way.  But in a structural way. The conversation with your younger self isn’t about fixing the past. It’s about recognizing what’s always been there. The clarity you st

Throughout our lives we're going to face difficult moments and times where it just seems insurmountable and we question how things went...

We all have relationships that we have with different sorts of people where we're connected and behave in a certain way to each other....

We have so many different things that occupy our attention that range from things like what peaks or interest to what might be a threat....

Do you ever stop to wonder and think about the decisions you make and why you make them. Wondering if you made the right decision or if...

We all have about 6,200 thoughts per day as we go about our daily lives and sometimes these thoughts can be a distraction to what we're...

The little things are the foundation that make a big impact. They are indicators to what lie ahead and determine the outcome.

Self-reflection allows us to grow in all aspects. Through it we gain perspective and wisdom to understand the big picture.

Personal development is your best investment that will enrich your life. It starts with seeking things that will better you in any way.

How using a journal can improve the quality of your life.